Happy 2021! I think I can still say that, right? What a year it’s been already. I knew that everything wasn’t going to magically go back to normal when we closed the books on 2020. [...]

Overthinking. Being in my head. Swirling through thoughts.   Since the pandemic has started I’ve often found myself living in my head and disconnected from my body. There have been [...]

For those of us that live in the United States Thanksgiving is upon us. This is the holiday that we typically spend with friends, family and take time to be grateful for what we have in our [...]