Happy Spring! As it warms up and our world reopens (yay!) I hope you are finding joy in possibility. I’ve started recording new episodes for The Recess Life podcast and I can’t wait [...]

Happy 2021! I think I can still say that, right? What a year it’s been already. I knew that everything wasn’t going to magically go back to normal when we closed the books on 2020. [...]

Overthinking. Being in my head. Swirling through thoughts.   Since the pandemic has started I’ve often found myself living in my head and disconnected from my body. There have been [...]